Earlier in life we never thought it would happen to us. We will be forever young and the creeping of older age combined with the slowing and growing of our bodies outward just won't happen to us.
That time has now arrived. We have hit the 40 plus age group and all the things that we have heard other 40 plus people talk about over the years have now come to rest in our own backyards. It seems that taking time to make fitness over 40 a regular part of our routine may be more important now than ever.
So what can we do and how can we keep father time from creeping and slowing our lives even more.
Fitness becomes the piece of the puzzle that can keep us feeling younger, healthier, and more vibrant. Taking care of our bodies not only makes us stronger and more pliable but it also gives us an energy and an attitude that makes us believe in our possibilities of living life on our terms.
One of the most important benefits of fitness is the greater amount of deep, effective breathing that it gives to us. Of all the reasons that people exercise quite possibly one of the reasons that they pay least attention to is the importance of effective breathing during their exercise routines.
Deep abdominal and chest breathing increases energy level and clarity of the mind. It's been said that effective breathing has made many a weak man strong and many a sick man healthy.
Adding deep breathing to your daily routine is a simple element that can affect your fitness over 40 routines in a noticeable and positive way.
Not only does the act of breathing deeply and effectively change our physical make up it also gives us time to sit with ourselves in quiet time if we decide to practice deep breathing during other parts of the day.
Simply sitting quietly and listening and feeling the air coming in and out of your body is a healthy practice that will pay dividends in mind clarity, creativity, and better health.
Spend 3-5 minutes breathing deeply and feeling the result you are striving for already achieved before you start to work on your next project. You'll be excited about the results you get.
Combining regular movement and consistent deep breathing are two easy but effective elements in making sure that your fitness over 40 program slows father time and gives you the physical and emotional energy to live life on your own terms.
That time has now arrived. We have hit the 40 plus age group and all the things that we have heard other 40 plus people talk about over the years have now come to rest in our own backyards. It seems that taking time to make fitness over 40 a regular part of our routine may be more important now than ever.
So what can we do and how can we keep father time from creeping and slowing our lives even more.
Fitness becomes the piece of the puzzle that can keep us feeling younger, healthier, and more vibrant. Taking care of our bodies not only makes us stronger and more pliable but it also gives us an energy and an attitude that makes us believe in our possibilities of living life on our terms.
One of the most important benefits of fitness is the greater amount of deep, effective breathing that it gives to us. Of all the reasons that people exercise quite possibly one of the reasons that they pay least attention to is the importance of effective breathing during their exercise routines.
Deep abdominal and chest breathing increases energy level and clarity of the mind. It's been said that effective breathing has made many a weak man strong and many a sick man healthy.
Adding deep breathing to your daily routine is a simple element that can affect your fitness over 40 routines in a noticeable and positive way.
Not only does the act of breathing deeply and effectively change our physical make up it also gives us time to sit with ourselves in quiet time if we decide to practice deep breathing during other parts of the day.
Simply sitting quietly and listening and feeling the air coming in and out of your body is a healthy practice that will pay dividends in mind clarity, creativity, and better health.
Spend 3-5 minutes breathing deeply and feeling the result you are striving for already achieved before you start to work on your next project. You'll be excited about the results you get.
Combining regular movement and consistent deep breathing are two easy but effective elements in making sure that your fitness over 40 program slows father time and gives you the physical and emotional energy to live life on your own terms.
Resource Box: Fred Nicklaus is an over 50 year old former National Champion martial artist who has owned and operated martial arts and fitness programs for over 30 years. He teaches strength and fitness classes to men and women in La Crosse, Wisconsin. Visit http://www.combatendurancetraining.com to find out more about his 9 Minute core home workout for women and also claim your FREE fitness video.
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